A large share of the population is overweight.Experts offer various ways to reduce excess.As a rule, all qualitatively created methods guarantee gradual, stable weight loss.However, usually people don't want to wait, even if they have accumulated for years, they want to lose all the kilograms scored in a month.Express diet quest starts with promising headings.An example is a solid buckwheat diet.On the Internet, you can find many reviews about great features that guarantee rapid weight loss.But how effective and safe for the body?What rules will he have to comply with?How to leave the diet?We will discuss them and other topics in the article.
Rules for a diet to adapt
For weight loss, the buckwheat diet can be used as a 3-5-day discharge version.In particular, permanent weight loss declares that they take 7 or 14 days.
The list of depleted products is largely limited, the main one is one: buckwheat oats.The number of days is not limited: Hunger can use as much as you want.However, real investigations say that every day the longing is less and less, the oat porridge becomes the most hated product in the diet.This effect is based on diet.
The recipe of making buckwheat oat porridge is the same day: the grain is hot but poured with boiling water, one to two.It should be left under the lid at night.In the morning, it will increase in volumes, swelling, absorb all the water, will become suitable for food.The daily menu is allowed to be supported with low-fat kefir and a small amount of fruit and 1-2 pieces.
What should be excluded from the diet?
The diet in the steamed buckwheat is quite small, largely limits the daily menu.Although some options allow additional products to be used, the lists are also cut too much.Reject products like the following:
- butter and vegetable oil;
- salt, spices, sauce, spice;
- semi -finished products, smoked fish and meat, sausage, cheese;
- Fast food;
- flour and confectionery, desserts;
- Alcoholic beverages.
In fact, the list of "forbidden" products is very large.It is easier to say that eating everything except the products mentioned in the buckwheat and diet is forbidden.And this kefir, a small fruit list.
The supporters of this technique argue that the transfer of the diet is extremely easy and that it does not have to starve.However, doctors are ready to argue.Such restrictions will not be in the benefit of neither psychological nor physical health.
Permitted products
A monotonous diet can be bored in a few days, certainly cannot withstand for a month, then it will harm more than goodness.Therefore, the creators of the methodology decided to offer a few additional products.Thus, the list of main products is as follows:
- pure drinking carbonate without water;
- lean kefir to 1%;
- Additives, sweeteners, filler, lean yogurt up to 1%;
- Apples in some diet options.
The weekly diet is more rigid, allows only buckwheat and kefir to be used.Additional products such as apples are introduced for a long time.
What can you drink?
The diet on steamed buckwheat allows the use of pure drinking water and low -fat kefer.This will help to compensate for the body's liquid needs, to blind the feeling of hunger a little.In addition, pure drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves enzyme production.
- It activates the immune system and reduces the likelihood of colds, viral, infectious diseases.
- Encourages the condition of the skin.
- Improves performance, reduces fatigue.
- Reduces weight.
- Regulates blood pressure level.
- It participates in the work of the gastrointestinal tract and normalizes digestion.
- Prevents premature aging.
- Improves the work of joints, cartilage, tendons.
- Reduces the likelihood of urinary tract diseases and kidneys.
- The gastrointestinal system stimulates, eliminates constipation.
- Helps reduce cholesterol levels.
Water norm is calculated separately, 30 ml per kilogram.An adult should drink at least one and a half liters of clean drinking water per day.
How many bucks can you eat?
The amount of buckwheat grains per day is determined according to the type of diet:
- Tight, only contains the use of buckwheat and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in the calorie content of the diet, and as a result, the amount of grain decreases by 150-250 grams per day.This figure refers to dry dealer, not finished croup.
Grain school should be divided into four main dinners.If the plan of the diet allows, you can bite with yogurt or kefir, apple.
A three -day diet can only be designed for buckwheat and water, but then the additional products should be opened without failure.Power supporters say that the heated diet with kefir is easier and allows you to get rid of several extra kg.However, as a rule, the rapidly restored excessive water and muscle mass, weight returns.
Buckwheat diet types
There are several types of buckwheat diet.They vary depending on the products consumed, duration and effects on the body.There are three areas below:
- Mono Dot providing nutrition on buckwheat and drinking water.
- Middle portions of vegetables, fruits, dry fruit, kefir, yogurt, avocado that allows you to eat a light diet.
- Express diet that provides three meals a day without a snack.Daily diet, green tea, low -fat cottage cheese, dried fruits are allowed to add some fruit.
Duration can be designed for 3, 5, 7, 14 days of the buckwheat diet.An independent increase may lead to irreparable health results.Therefore, it is better to use standard, tested methods over time to work in the long run.For example, a number of accurate nutrition and psychology.It guarantees a stable result: a noticeable weight loss and protection of the effect.
Buckwheat diet for 5 days
For 5 days, the buckwheat diet is practically no different from the previous option.However, it is allowed to introduce additional products, kefir, yogurt, sugar -free fruits and greens.However, it is considered more protection, but it is not recommended to comply more than the specified period.You can also use a diet with apple with kefir.
Within 5 days, you can slightly reduce the weight due to water and muscle mass.Supporters of this diet note that there is a decrease in performance, fault, depressive condition, disinterest during diet.Therefore, physical activity, education will no longer remain.And this is the main disadvantage of the entire mono -diiet: weight loss is caused by muscles, not because of the fat layer.
Buckwheat diet for 7 days
The buckwheat diet for 7 days is a longer and more complex option.It cannot withstand only buckwheat, it is necessary to add fruit and vegetables, kefir, yogurt.Fiber and plant fibers are required to maintain digestion and normalize the work of the gastrointestinal tract.
Approximately diet can be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 DAYS | On the last day, 200 grams of grain and one liter of kefir should be divided into several meals. |
A strong feeling of hunger can drown with apple or green tea.
Buckwheat diet for 14 days
The most severe, most dangerous option for health is a buckwheat diet for 14 days.It is recommended that you comply with the suggestions below:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- Second breakfast kefir or low -fat yogurt.
- For lunch - buckwheat and green tea.
- Green apple for a snack in the afternoon.
- .Lyozhin - like breakfast.
In a daily diet, you can introduce the permissible products, fruits and vegetables if desired.The main thing is to monitor the calorie content of the diet.
Is it possible to eat fruit on the buckwheat diet?
The buckwheat diet allows you to add a small amount of fruit to the diet, for example:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- apple.
It is allowed to use dry fruits and hazelnuts in some food options, including light: dried apricot, raisins, prunes, walnuts, almonds, hazelnuts.The main thing is to monitor the size of the portions, to enter the daily calorie ratio.
Fruits allow you to fight with a feeling of hunger.But at the same time, a vitamin, minerals, nutrients for the body is an irreplaceable source.This is particularly important for a long buckwheat diet for more than 3-5 days.
How many kilograms can you leave buckwheat?
The results of the diet are largely individual, depending on the existing excess weight, body mass index values, muscle ratio and fat mass.As mentioned earlier, you can slightly reduce the weight by adhering to this type of nutrition, but excessive fluid and muscle mass are separated.This wrong is considered dangerous for health.
When losing weight, the separation of the fat layer, especially visceral oil is important.It accumulates around human organs and violates its functions.Therefore, experts do not recommend the buckwheat diet, other, more protected, but do not recommend effective methods.
Contraindications
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcers, gastritis, intestinal disorders, metabolic diseases, gastrointestinal system diseases, cardiovascular system;
- With such physiological restrictions: Age, menopause, pregnancy, breastfeeding, postoperative rehabilitation until the age of 18;
- If the study depends on the concentration of attention to the wells, the physical activity of the high level.
Food on the same product day per day is a real torture for a person and body.It has been found that the development of hypoglycemia that the buckwheat diet can lead to the development of various diseases associated with vitamins and nutrients, which can lead to secondary excessive eating and weight gain.So why should we put experiments on your health?
Professional
Gucks has many useful features:
Another advantage of the buckwheat diet is its usability.You don't have to discover special dietary foods stores, because buckwheat in any store.
Conslives
Although it does not have how many donuts, it is important not to overdo it.This is full of hypovitaminosis because it is insufficient vitamins and minerals.Being in the buckwheat diet is very low daily calorie content of the diet, which negatively affects the work of the internal organs, slows down metabolism.
Such diets have contraindications.Diabetes, hypertension, gastrointestinal diseases, pregnant and breastfeeding women are prohibited.At the end of the diet, old food habits instantly return and reduced kilograms.This can cause serious poisoning.
Solution
If the weight loss conditions are very limited, it is necessary to lose weight on an important event or holiday, to lose too much kg and enter your favorite dress, then the buckwheat diet will help.You may drop to 7 kg in a week.However, it is meaningless to stay long on it: the body gets used to it, the process of weight loss stops.Staying long -term on such nutrition can cause dietary depression due to the lack of taste elements: receptors do not take plenty of abundance, emotional background and psychological activity decreases.Therefore, if the election has stopped in this weight loss method, you must first try to sit for 1-2 days.If the body normally responds to a change in the diet, you can continue the diet.With small malice, it is more recommended to stop this diet.
- It is the lowest product among complex carbohydrates, providing good saturation;
- It helps to maintain a feeling of satiety for a long time;The buckwheat and oat porridge is hypoallergenic, any person may be suitable as fasting day;
- It protects many useful substances with proper preparation and in this case, while in this case: vitamins B, E, H, PP, micro-and macro elements, magnesium, phosphorus, potassium, manganese, copper, zinc, and also linoleic acid, which contribute to the regenener of the skin.